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Easy Ways to Keep Up with a Healthy Lifestyle

By | March 17th, 2020|Categories: Uncategorized|

Living a healthy lifestyle is easier said than done. Even if you are determined to do so, there are times that you just can’t resist temptations, especially when it has been part of your previous lifestyle.

If you are one of many individuals who are struggling with their new year’s resolution on living a healthy lifestyle, here are some useful tips on how to keep up and maintain healthy habits every day.

Tip #1: Refocusing on the easy task

One of the biggest factors why it is hard to keep up with a healthy lifestyle is because of the assumption of stepping up from the basics. These basics may include:

  • Practicing basic exercise every day.
  • Eating the right food according to RENI or Recommended Energy and Nutrient Intake.
  • Having enough sleep every night.
  • Avoiding drinking too much alcohol.
  • Avoid eating too much sweet.

If you think you are now struggling fulfilling new tasks of living a healthier and happier lifestyle, you should try to refocus on the previous tasks. Re-establish the feeling of determination by practicing the basics again; however, this time, it has to be with a slight change in difficulties. For instance, you should slightly step up from the basic exercises to low-impact cardio workouts. And as for your diet, start again with realistic expectations, re-establish your diet plan, try to avoid unhealthy food, and avoid something that will ruin your diet.

Tip #2: Stay positive

Positivity will help you keep up with your health plan. No matter how difficult it is to keep up with a healthier lifestyle plan, your optimism will help you.

Tip #3: Stop and relax

Sometimes you need to stop to keep up with your healthy lifestyle plan. Decompressing will help you refocus on your healthy lifestyle plan. Have a “cheat day” per week, per two weeks, and per month, until you can keep up a healthy lifestyle and or until you forget your previous bad habits.

What is a “cheat day”? This day is the right day where you can relax from your current health plan; you can eat what you want but with moderation, you can skip from exercise, and more.

Do not push yourself too hard. There is a time to stop and relax.

Tip #4: Create an easy and realistic plan

Living a healthy lifestyle is easier said than done. This means you have to avoid some things that you are used to; for instance, smoking. Frequent smokers can’t easily quit smoking; it is one of human addiction that is difficult to control no matter how determined you are. So, if you want to quit smoking, you have to make an easy and realistic plan; one way to forget the feeling of smoking is eating chewing gum whenever you are tempted to smoke.

Final Thoughts

Starting to live a healthy lifestyle isn’t easy for most; however, setting a realistic plan, focusing on easy tasks first before heading to a more challenging one, staying positive, and setting a day to decompress will help you get through the challenges of keeping up a healthy lifestyle.

Top 7 First Date Tips for Men

By | November 12th, 2018|Categories: Dating|

Show up on time

This is invariably the first impression you will make on your date. Regardless of whether your partner is someone who is used to being on time themselves or not, a woman always expects her date to be there on time. This is because arriving late, is a subtle indication that she is not your first priority and that’s not a good start.

Girl Hugs

Don’t go overboard

It is important to keep your cool as it entirely possible that you may end up creeping her out in an effort to please her. Ensure you behave normally and be extremely courteous and considerate. Although it is impressive to be yourself on your date, it is essential to ensure you don’t go overboard and spill out certain thing about yourself that she wouldn’t want to know on your first date.

Come well-dressed

How you look may not be the core of your date or the rapport you build with your date, but it is a crucial first impression. However, you don’t have to spend hours getting ready but ensure you get yourself some quick fashion fixes.

Always offer her compliments

Just like men want to get into the female mind, women too want to know what the men think about them. There is no woman. However tough, who doesn’t like a compliment.

Have a healthy conversation

Having a healthy and involving conversation is essential on a date to make the woman feel like you are interested in her. No one likes a self-absorbed person so never go on and on about details of yourself and be considerate enough to ask some questions that will help you get to know your date.


To kiss or not to kiss

Most men out there would usually jump in on the idea of a kiss on their first date, but that steals the possible longing that is required on the first date. Not kissing her on the first date will keep you at the top of her mind as she’ll wonder why you didn’t. If you want to further this effect, it is a good idea to touch her arm ever so lightly, hug her and give her a peck on the cheek. Doing this will make her crave for the next time you meet, and she will long for your kiss.

Keep in touch

A great first date needs to be followed up by keeping in touch with each other and maybe even plan a second date. So, ensure you call or text each other every few days minimum to let the other know you are still interested.

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